Ever find myself in a situation where you can’t seem to quit looking at porn? It’s a thing many of us experience, and I’ve done it too. Having studied psychology and dealt with this personally, I’ve compile some tips that might help you stop.
Why Can’t I Stop Watching Porn?
Why Can’t I Stop Watching Porn?
Firstly, it’s important to comprehend the causes behind this behavior. Personally speaking, it began as a means of escaping, but quickly got out of control.
The Journal of Behavioral Addictions says porn addiction actually affects your brain in a way that’s sort of like drug or gambling addictions. It’s not just the stuff; it’s the psychology of it that hooks us.
How to Break the Habit?
You gotta attack it from all angles. Figure out what makes you start watching.
For me, it was usually when I was bored or stressed out. Once you figure out what starts you off, you can figure out ways to not be in those spots. Try using apps to block those sites too. For me, setting clear goals and treating myself when I reached them really helped. For instance, I would set a goal to go without watching for a week and then treat myself to a movie night.
Managing Withdrawal
When you’re trying to stop something, like this, it’s normal to have withdrawal. For me, it was stuff like getting snappy and really wanting to go back to it.
To deal with it, I found doing other things that felt like a kick was helpful. Instead of porn, I started gaming or hitting the gym. These games and workouts helped with the cravings and kept my mind busy.
Seeking Professional Help
Some folks might need to talk to a pro to get free of this. If you’re trying to do it yourself but it’s not working, maybe talking to someone who knows about these things could help. I worked with a therapist who helped me see what was going on and gave me ways to deal.
Having a Support Team
You really need people to have your back. Tell your friends or family if you’re having a tough time — especially if they get it and will be there for you. Joining online groups is also a good idea. You can hook up with people dealing with the same stuff.